KobayasiMaru's Journal, 21 December 2012

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Weigh In record (no journal entry) for 21 December 2012

233.0 lb Lost so far: 22.7 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:

1023 kcal

Fat: 24.96g | Prot: 57.72g | Carb: 144.14g. Breakfast: Bighurt 0,1%. Lunch: Tomatensuppe. Dinner: Lasagne Bolognese. Snacks/Other: Vollmilch Mini, Mini Joghurt. more...

2930 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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KobayasiMaru's Journal, 21 December 2012

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