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Post-period.
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1509 kcal
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Fat: 27.17g | Prot: 74.34g | Carb: 247.30g.
Breakfast: fage 0% greek yogurt, kashi golean crunch. Lunch: baby spinach, mushrooms, bell pepper, Crab Delights Imitation Crab, honey wheat bread. Dinner: etouffee, white rice. Snacks/Other: soymilk, clementine, wheat thins. more...
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losing 4.2 lb a week
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