Weigh In record (no journal entry) for 30 June 2010
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224.8 lb
Lost so far: 2.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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3084 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 5.6 lb a week
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