Nudiewho's Journal, 20 December 2012

323.0 lb Lost so far: 7.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 30.57g | Prot: 31.84g | Carb: 74.71g.   Lunch: cabbage, chicken leg, gravy, rice. Snacks/Other: original pringles, deli sliced american cheese, deli sliced ham, hawaiian rolls. more...

4154 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...