Weigh In record (no journal entry) for 12 April 2019
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185.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1351 kcal
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Fat: 17.38g | Prot: 114.93g | Carb: 177.83g.
Breakfast: Tine Skummet Melk, Axa Lettkokte Havregryn. Lunch: Pasta with Vegetables. Dinner: Rema 1000 Tunfisk i vann (Hermetisert), First Price Fusilli. Snacks/Other: Proteinfabrikken 100% Whey Protein - Sjokolade. more...
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steady weight
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