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I recently found out I am expecting. I am overweight and cannot gain excess of 20lbs with the pregnancy, so I hope this walking helps maintain my weight and maybe lose a little of the extra I have at first. Afterwards, I hope to maintain the walking to remove the baby weight and continue to lose weight and be a healthy parent.
Diet Calendar Entries for 20 December 2012:
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1820 kcal
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Fat: 49.39g | Prot: 79.29g | Carb: 269.95g.
Breakfast: Hiland Orange Juice, chobani strawberry, oat revolution. Lunch: banana, progresso heart healthy chicken noodle. Dinner: Diet Coke Caffeine Free (Can), Naturally Rising Supreme Pizza. Snacks/Other: Chocolate Chip Cookie Mix Pouch, Decaf Green Tea. more...
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3627 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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