Weigh In record (no journal entry) for 20 December 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1200 kcal
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Fat: 51.74g | Prot: 50.80g | Carb: 133.47g.
Breakfast: roast beef, banana. Lunch: Yellow Cake (with Vanilla Frosting), Mashed Potato, Baby Carrots, Beef or Meat Gravy, Roast Beef. Dinner: Chicken Casserole. Snacks/Other: Popster Mini Peanut Butter Popcorn Balls. more...
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gaining 17.5 lb a week
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