stp356's Journal, 30 June 2010

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Weigh In record (no journal entry) for 30 June 2010

163.8 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:

2684 kcal

Fat: 169.18g | Prot: 77.69g | Carb: 238.23g. Breakfast: potato salad. Lunch: tortilla chips, refried beans, enchilada, taquito, ground beef taco. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables. more...

2037 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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stp356's Journal, 30 June 2010

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