86Jacket's Journal, 20 December 2012

223.4 lb Lost so far: 4.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 71.84g | Prot: 91.68g | Carb: 91.59g.   Breakfast: Day Break Apple Crisp Bar. Lunch: Honey Mustard Dressing, Dinner Salad, Dirty Rice, Grilled Vegetables, Grilled Scallops, Grilled Salmon, Grilled Shrimp. more...

3224 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...