Arschneiderheinze's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
293.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1096 kcal Fat: 33.44g | Prot: 55.35g | Carb: 139.88g.   Breakfast: Honey Nut Chex, Milk (Nonfat). Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Lite Strawberry Yogurt, Pretzel bars, Fudge Brownie Mix. more...
on diet Arschneiderheinze's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Arschneiderheinze's own diet



Arschneiderheinze's weight history


Arschneiderheinze's Recent Activity

Arschneiderheinze's Own Activity

No recent activity.

Arschneiderheinze's Buddies

No recent activity.

Other Member Diet Recent Activity

sunshinetrugillo supported RkTkFx's Journal Entry.
tbjt02a recorded a Weigh In at 179.4 lb.
mahjohn commented on their Journal Entry.
GogglesPaesano updated their Exercise Diary.
mellowrunner recorded a Journal Entry and a Weigh In at 147.9 lb.
jimiam recorded a Weigh In at 213.2 lb.
scouter1220 recorded a Journal Entry and a Weigh In at 201.0 lb.
Ninahad and sunshinetrugillo are now buddies.