Arschneiderheinze's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
293.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1096 kcal Fat: 33.44g | Prot: 55.35g | Carb: 139.88g.   Breakfast: Milk (Nonfat), Honey Nut Chex. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Lite Strawberry Yogurt, Fudge Brownie Mix, Pretzel bars. more...
on diet Arschneiderheinze's own diet   gaining 1.0 lb a week

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