Arschneiderheinze's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
293.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1096 kcal Fat: 33.44g | Prot: 55.35g | Carb: 139.88g.   Breakfast: Honey Nut Chex, Milk (Nonfat). Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Lite Strawberry Yogurt, Pretzel bars, Fudge Brownie Mix. more...
on diet Arschneiderheinze's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Arschneiderheinze's weight history


Arschneiderheinze's Recent Activity

Arschneiderheinze's Own Activity

No recent activity.

Arschneiderheinze's Buddies

Pigsauce recorded a Weight Entry at 265.0 lb.

Other Member Diet Recent Activity

alezaragoza updated their Food Diary.
FloridaAngel supported their Journal Entry.
docspaulding recorded a Weight Entry at 184.6 lb.
arsescenic recorded a Weight Entry at 116.0 lb.
Jarone recorded a Weight Entry at 314.8 lb.
sjh47 recorded a Weight Entry at 256.5 lb.
Rochelle Pasco supported revvit's Journal Entry.
mimi2525 recorded a Weight Entry at 131.6 lb.