Arschneiderheinze's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
293.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1096 kcal Fat: 33.44g | Prot: 55.35g | Carb: 139.88g.   Breakfast: Honey Nut Chex, Milk (Nonfat). Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Lite Strawberry Yogurt, Pretzel bars, Fudge Brownie Mix. more...
on diet Arschneiderheinze's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Arschneiderheinze's weight history


Arschneiderheinze's Recent Activity

Arschneiderheinze's Own Activity

No recent activity.

Arschneiderheinze's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles recorded a Journal Entry.
margaretto commented on chesgreen's Journal Entry.
SjF60 supported teenylbc's Weigh In.
crabee recorded a Weigh In at 137.0 lb.
bbqking recorded a Weigh In at 177.0 lb.
Bill 0101 recorded a Weigh In at 221.4 lb.
chesgreen recorded a Journal Entry.
Meatguy updated their Food Diary.