trhfat's Journal, 20 December 2012

test
200.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
230 kcal Fat: 12.15g | Prot: 23.15g | Carb: 3.94g.   Breakfast: Egg White, Sliced Ham (Extra Lean), Egg, Coffee Creamer, Coffee (Brewed From Grounds). more...
steady weight

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