bestbridgetever's Journal, 20 December 2012

158.6 lb Lost so far: 36.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 21.89g | Prot: 125.42g | Carb: 158.85g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, blackberries. Lunch: Chicken Breast (Skin Not Eaten), veggie bean and brown rice soup. Dinner: Butter or Sugar Cookie, Bananas, Light Original Buttery Spread with Flax Oil, Cooked Green Peas, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Instant Brown Rice, Baked or Broiled Salmon. Snacks/Other: Nonfat Strawberry Greek Yogurt, High Protein Shake - Chocolate, Gala Apples. more...

2121 kcal

Activities & Exercise: Shopping - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...