mikeze71's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

155.6 lb Lost so far: 11.9 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

1755 kcal

Fat: 59.03g | Prot: 46.91g | Carb: 205.35g. Breakfast: Panettone, Caffè Espresso, Multivitamientje. Lunch: Strudel di Mele. Dinner: Stinco di Maiale Precotto, Merlot, Gnocchi di Patate, Caffè Espresso. Snacks/Other: Strudel di Mele, Caffè Espresso. more...

1720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mikeze71's Journal, 20 December 2012

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