moemike's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2791 kcal Fat: 60.91g | Prot: 167.62g | Carb: 282.59g.   Breakfast: Coffee, Hazelnut Creamer, Oikos Traditional Greek Yogurt - Strawberry, Sugar Free Energy Drink, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Immunity Boost Vegetables. Snacks/Other: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Holiday Porter Beer, Monster Rehab, Diet Coke, Classic BLT Potato Chips, Soft-Baked Cereal Bars - Blackberry Graham. more...
3139 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 55 minutes, Sitting - 4 hours and 20 minutes, Driving - 35 minutes, Resting - 25 minutes, Sleeping - 5 hours and 35 minutes. more...
on diet moemike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moemike's own diet



moemike's weight history


moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weigh In at 169.2 lb.
moemike recorded a Weigh In at 170.2 lb.
moemike recorded a Weigh In at 170.0 lb.
moemike recorded a Weigh In at 169.6 lb.

moemike's Buddies

No recent activity.

Other Member Diet Recent Activity

carol01943 recorded a Weigh In at 166.0 lb.
Wilderj646 recorded a Weigh In at 175.0 lb.
Helenw28 recorded a Weigh In at 118.0 lb.
Deb_N commented on msbuggirl's Journal Entry.
jb007 updated their Exercise Diary.
unamoyer commented on BeethnJ's Weigh In.
BeethnJ recorded a Weigh In at 156.2 lb.
oxmk28 updated their Food Diary.