moemike's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2791 kcal Fat: 60.91g | Prot: 167.62g | Carb: 282.59g.   Breakfast: Sugar Free Energy Drink, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Hazelnut Creamer, Coffee, Oikos Traditional Greek Yogurt - Strawberry. Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Immunity Boost Vegetables. Snacks/Other: Soft-Baked Cereal Bars - Blackberry Graham, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Monster Rehab, Diet Coke, Classic BLT Potato Chips, Holiday Porter Beer. more...
3139 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 55 minutes, Sitting - 4 hours and 20 minutes, Driving - 35 minutes, Resting - 25 minutes, Sleeping - 5 hours and 35 minutes. more...
on diet moemike's own diet   steady weight



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