moemike's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2791 kcal Fat: 60.91g | Prot: 167.62g | Carb: 282.59g.   Breakfast: Coffee, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Sugar Free Energy Drink, Hazelnut Creamer, Oikos Traditional Greek Yogurt - Strawberry. Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Immunity Boost Vegetables. Snacks/Other: Diet Coke, Soft-Baked Cereal Bars - Blackberry Graham, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Monster Rehab, Holiday Porter Beer, Classic BLT Potato Chips. more...
3139 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 55 minutes, Sitting - 4 hours and 20 minutes, Driving - 35 minutes, Resting - 25 minutes, Sleeping - 5 hours and 35 minutes. more...
on diet moemike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moemike's own diet



moemike's weight history


moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weigh In at 170.6 lb.
moemike recorded a Weigh In at 171.6 lb.
moemike recorded a Weigh In at 171.6 lb.
moemike recorded a Weigh In at 171.4 lb.

moemike's Buddies

No recent activity.

Other Member Diet Recent Activity

gsama2014 updated their Exercise Diary.
Jmfinley recorded a Weigh In at 206.6 lb.
2227Gwen commented on star71_'s Journal Entry.
HCB supported billtech66's Weigh In.
SmoothieGal77 updated their Food Diary.
ccooper26 updated their Exercise Diary.
Yves336 added liudie's Vegetable Stir-Fry recipe to their cook book.
Connoni updated their Food Diary.