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moemike's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2791 kcal
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Fat: 60.91g | Prot: 167.62g | Carb: 282.59g.
Breakfast: Coffee, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Sugar Free Energy Drink, Hazelnut Creamer, Oikos Traditional Greek Yogurt - Strawberry. Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Immunity Boost Vegetables. Snacks/Other: Diet Coke, Soft-Baked Cereal Bars - Blackberry Graham, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Monster Rehab, Holiday Porter Beer, Classic BLT Potato Chips. more...
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3139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 55 minutes, Sitting - 4 hours and 20 minutes, Driving - 35 minutes, Resting - 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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