euheide's Journal, 19 December 2012

Body fat percentage: 11.9 %
Visceral fat percentage: 13.1 %

Hydration: 63.0 %

Muscle mass: 53.2 kg
Skeletal mass: 2.8 kg

BMR: 1616 kcal/ 6761 kJ


Goals are to loose fat percentage and to gain muscle weight.
Today is weight lifting day
140.0 lb Lost so far: 4.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet euheide's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

Deborahg382 commented on their Journal Entry.
Diea commented on their Journal Entry.

Other Member Diet Recent Activity

mickfan1 supported Horseshu1's Journal Entry.
smcred commented on their Journal Entry.
lilplump recorded a Weight Entry at 182.0 lb.
crystalgilmore recorded a Weight Entry at 176.0 lb.
Bassnote1 recorded a Weight Entry at 206.0 lb.
ShyGuy commented on Mom2Boxers's Journal Entry.
Mr David k recorded a Journal Entry and a Weight Entry at 198.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.