euheide's Journal, 19 December 2012

Body fat percentage: 11.9 %
Visceral fat percentage: 13.1 %

Hydration: 63.0 %

Muscle mass: 53.2 kg
Skeletal mass: 2.8 kg

BMR: 1616 kcal/ 6761 kJ


Goals are to loose fat percentage and to gain muscle weight.
Today is weight lifting day
140.0 lb Lost so far: 4.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet euheide's own diet  

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MDEF recorded a Weigh In at 206.8 lb.
1Patricia recorded a Journal Entry and a Weigh In at 155.0 lb.
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taptele recorded a Weigh In at 169.8 lb.
Marty70 supported BuffyBear's Journal Entry.
jjmd4low recorded a Weigh In at 178.5 lb.
bittiq updated their Exercise Diary.
FeltiJuriya recorded a Weigh In at 143.3 lb.