euheide's Journal, 19 December 2012

Body fat percentage: 11.9 %
Visceral fat percentage: 13.1 %

Hydration: 63.0 %

Muscle mass: 53.2 kg
Skeletal mass: 2.8 kg

BMR: 1616 kcal/ 6761 kJ


Goals are to loose fat percentage and to gain muscle weight.
Today is weight lifting day
140.0 lb Lost so far: 4.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet euheide's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

Following

skwhite commented on HCB's Journal Entry.

Other Member Diet Recent Activity

linda carol caldwell commented on 8Patty's Journal Entry.
GretchA3 recorded a Journal Entry.
Debbie Cousins supported Judyrose1997's Journal Entry.
brattykitty08 supported harold83's Weight Entry.
harold83 recorded a Weight Entry at 168.5 lb.
possible? commented on TBuzzy's Weight Entry.
sandycatiller commented on their Journal Entry.
marshakanady supported gravidvekt's Weight Entry.