euheide's Journal, 19 December 2012

Body fat percentage: 11.9 %
Visceral fat percentage: 13.1 %

Hydration: 63.0 %

Muscle mass: 53.2 kg
Skeletal mass: 2.8 kg

BMR: 1616 kcal/ 6761 kJ


Goals are to loose fat percentage and to gain muscle weight.
Today is weight lifting day
140.0 lb Lost so far: 4.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

Deb_N commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

EmmaRudds recorded a Journal Entry and a Weigh In at 167.0 lb.
millerm40 supported snezica's Journal Entry.
bradyaj1 recorded a Weigh In at 155.4 lb.
Llama_Man recorded a Weigh In at 200.0 lb.
tbot recorded a Weigh In at 152.4 lb.
sproe recorded a Journal Entry.
98valkyrie recorded a Weigh In at 246.0 lb.
abigailhowlett recorded a Journal Entry and a Weigh In at 226.6 lb.