euheide's Journal, 19 December 2012

Body fat percentage: 11.9 %
Visceral fat percentage: 13.1 %

Hydration: 63.0 %

Muscle mass: 53.2 kg
Skeletal mass: 2.8 kg

BMR: 1616 kcal/ 6761 kJ


Goals are to loose fat percentage and to gain muscle weight.
Today is weight lifting day
140.0 lb Lost so far: 4.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet euheide's own diet  

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Other Member Diet Recent Activity

zhancis recorded a Weigh In at 144.0 lb.
Chickturu updated their Exercise Diary.
rammo1981 recorded a Journal Entry and a Weigh In at 172.2 lb.
loos3id recorded a Weigh In at 230.8 lb.
Hamadmy recorded a Weigh In at 163.1 lb.
wph22840 recorded a Weigh In at 204.2 lb.
dfk319 recorded a Journal Entry and a Weigh In at 140.5 lb.
msz76 recorded a Journal Entry and a Weigh In at 144.4 lb.