|
Body fat percentage: 11.9 %
Visceral fat percentage: 13.1 %
Hydration: 63.0 %
Muscle mass: 53.2 kg
Skeletal mass: 2.8 kg
BMR: 1616 kcal/ 6761 kJ
Goals are to loose fat percentage and to gain muscle weight.
Today is weight lifting day
|
140.0 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
losing 3.1 lb a week
|