euheide's Journal, 19 December 2012

Body fat percentage: 11.9 %
Visceral fat percentage: 13.1 %

Hydration: 63.0 %

Muscle mass: 53.2 kg
Skeletal mass: 2.8 kg

BMR: 1616 kcal/ 6761 kJ


Goals are to loose fat percentage and to gain muscle weight.
Today is weight lifting day
140.0 lb Lost so far: 4.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet euheide's own diet  

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Chickturu commented on their Journal Entry.
Deb_N recorded a Journal Entry and a Weigh In at 153.4 lb.
wholefoodnut recorded a Journal Entry.
skwhite supported Kiki8123's Journal Entry.

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mironmouse recorded a Weigh In at 165.5 lb.
AllieLittles recorded a Weigh In at 142.8 lb.
gingin40 supported wholefoodnut's Journal Entry.
Donna Dollars recorded a Weigh In at 163.0 lb.
deesc0tt replied to sara698's post - today is my birthday!!!!!!!!!!.
TracyEgerman recorded a Weigh In at 219.6 lb.
jmb3450 supported IWTL's Journal Entry.
mhart558gmail.com recorded a Weigh In at 215.5 lb.