Weigh In record (no journal entry) for 19 December 2012
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1835 kcal
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Fat: 78.35g | Prot: 96.80g | Carb: 200.15g.
Breakfast: Lazy Pierogie. Lunch: Lazy Pierogie. Dinner: Pulled Pork. more...
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losing 0.8 lb a week
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