Weigh In record (no journal entry) for 20 December 2012
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213.2 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1024 kcal
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Fat: 27.97g | Prot: 41.18g | Carb: 149.76g.
Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: Hormel Chicken Breast & Gravy with Mash Potato. Snacks/Other: Caramello Koala, Pink Lady Apples, Coffee with Milk and Sugar, Oranges, Cappuccino. more...
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losing 6.2 lb a week
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GerardA's weight history
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