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Tui Chub
Journal
19 Dec 12
Tui Chub's Journal, 19 December 2012
Tui Chub's Profile
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Fat 5-7.3%
124.2 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
2840 kcal
Fat: 124.28g | Prot: 72.79g | Carb: 359.11g.
Breakfast:
refried beans, spanish rice, flour tortilla, huevos ranch.
Lunch:
rocky road ice cream, Pop tart.
Dinner:
ranch dressing, wingstop fries, wingstop.
more...
1603 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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