Weigh In record (no journal entry) for 30 June 2010
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282.8 lb
Lost so far: 5.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1111 kcal
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Fat: 36.88g | Prot: 111.12g | Carb: 81.44g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Cucumber (Peeled), Chicken Breast, Red Tomatoes. Dinner: Melba Toast, Baked or Broiled Salmon, Cooked Green Peppers. Snacks/Other: Special K Bar - Chocolatey Pretzel, Peaches. more...
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losing 16.8 lb a week
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