K2SO1's Journal, 19 December 2012

Got to figure something else out, going to the gym and busting my ass 2 hours, 4 days a week, I should be ripped up, so thats why Im here

Diet Calendar Entries for 19 December 2012:
3400 kcal Fat: 156.52g | Prot: 113.32g | Carb: 271.37g.   Breakfast: coffee mate fat free, coffee, sour cream, southwest chicken taquitos, cupcake. Lunch: coffee, side of fries, bourbon black and bleu. Dinner: soy protien shake. Snacks/Other: rum. more...
3793 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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