Weigh In record (no journal entry) for 11 April 2019
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221.9 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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609 kcal
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Fat: 13.66g | Prot: 19.67g | Carb: 101.52g.
Breakfast: Sugar, Great Value Almond Milk Vanilla, Cream of Wheat Instant Original Cereal. Lunch: Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. more...
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gaining 0.4 lb a week
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