RLMORATH's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

236.3 lb Lost so far: 38.7 lb. Still to go: 86.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

159 kcal

Fat: 2.07g | Prot: 9.43g | Carb: 28.14g. Breakfast: sugar free caramel creamer, fat free philadelphia cream cheese, thomas bagel thin, coffee. more...

2611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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RLMORATH's Journal, 19 December 2012

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