Weigh In record (no journal entry) for 19 December 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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620 kcal
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Fat: 2.92g | Prot: 19.67g | Carb: 133.32g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Crunchy Granola Raisin Bran, Skim Milk, Bananas , Coffee (Brewed From Grounds) , Cranberry & Concord Grape Juice No sugar added. more...
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gaining 2.8 lb a week
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