Weigh In record (no journal entry) for 30 June 2010
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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214 kcal
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Fat: 14.60g | Prot: 10.59g | Carb: 22.51g.
Breakfast: atkins caramel double crunch bar, whipping cream, coffee. more...
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losing 2.5 lb a week
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