vaLeu88's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
123.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
672 kcal Fat: 24.70g | Prot: 26.74g | Carb: 93.89g.   Breakfast: Burro di Arachidi, Tè Verde, Semi di Lino. Lunch: Whole Wheat Spaghetti, linessa, cooked ham, mushrooms. Snacks/Other: Spiced Muffins, clementine. more...
on diet The Dukan Diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



vaLeu88's weight history


vaLeu88's Recent Activity

vaLeu88's Own Activity

No recent activity.

vaLeu88's Buddies

No recent activity.

Other Member Diet Recent Activity

maryknacke and Bellaluce are now buddies.
Marcus Welby commented on christinavitale's Weigh In.
curtbeck updated their Food Diary.
roblain2030 recorded a Weigh In at 187.8 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.4 lb.
MisterLucas updated their Food Diary.
enlightened one supported Rolandman's Journal Entry.
Cláudia Oliveira updated their Food Diary.