vaLeu88's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
123.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
672 kcal Fat: 24.70g | Prot: 26.74g | Carb: 93.89g.   Breakfast: Semi di Lino, Tè Verde, Burro di Arachidi. Lunch: Whole Wheat Spaghetti, linessa, mushrooms, cooked ham. Snacks/Other: Spiced Muffins, clementine. more...
on diet The Dukan Diet   gaining 0.9 lb a week

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