vaLeu88's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
123.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
672 kcal Fat: 24.70g | Prot: 26.74g | Carb: 93.89g.   Breakfast: Burro di Arachidi, Tè Verde, Semi di Lino. Lunch: Whole Wheat Spaghetti, linessa, cooked ham, mushrooms. Snacks/Other: Spiced Muffins, clementine. more...
on diet The Dukan Diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



vaLeu88's weight history


vaLeu88's Recent Activity

vaLeu88's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sugartits69 commented on CoachKitty's Journal Entry.
Grasshopper2 updated their Food Diary.
amandakane1 commented on Doobrie's Journal Entry.
coremdeo recorded a Journal Entry and a Weight Entry at 264.0 lb.
mamamc7 commented on their Journal Entry.
brillopad5912 updated their Exercise Diary.
CarmenR4322 recorded a Journal Entry.
radman4848 recorded a Weight Entry at 198.0 lb.