|
我不知道該怎麼控制了，漲的跟氣球一樣快!
|
116.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
625 kcal
|
Fat: 23.01g | Prot: 28.40g | Carb: 84.82g.
Breakfast: Dry Roasted Mixed Nuts, Butter, Whole Wheat Bread. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Mushrooms (Fat Not Added in Cooking), Sweet Potato, Boiled Egg. Dinner: Oranges. Snacks/Other: Tomatoes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hting's weight history
|