hting's Journal, 22 November 2012

努力算卡路理,沒算真的不行.
115.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
499 kcal Fat: 11.32g | Prot: 14.08g | Carb: 87.84g.   Breakfast: Grapes, Fried Egg, Long Rice Noodles. Snacks/Other: Bean Soup. more...
gaining 5.6 lb a week

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