Weigh In record (no journal entry) for 20 October 2012
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113.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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598 kcal
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Fat: 16.14g | Prot: 43.62g | Carb: 70.99g.
Breakfast: Seaweed, 2% Fat Milk, Cheerios. Lunch: Thousand Island Salad Dressing (Reduced Fat), Garden Salad, California Rolls, Grilled Fish. Snacks/Other: Ice Cream Cone. more...
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gaining 2.1 lb a week
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hting's weight history
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