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Ok...truth day... this is where I am. Its horrible and I've gone through so many emotions BUT... I heard two things that really set my head to thinking.
#1 I control what does and doesn't go into my mouth.
#2 I can not be 'trapped' and can make the change when I need to.
So today, I have remembered these words as I've walked by foods I'd love to stick in my mouth.
A year ago I weighed close to 200 lbs. Today I am 152...I can get this off, FF works and I know it! I've just have to make the decision to change my habits and cravings.
Lisa
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152.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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gaining 1.1 lb a week
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