Weigh In record (no journal entry) for 18 December 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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901 kcal
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Fat: 28.35g | Prot: 64.19g | Carb: 104.44g.
Breakfast: Protein Shake. Lunch: Chicken Breast, Cabbage Soup. Dinner: Pomegranates, Tangerines (Mandarin Oranges), Baby Spinach, Broccoli Slaw, Caesar Dressing, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Cabbage Soup. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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