kttcan's Journal, 12 February 2013

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 77.40g | Prot: 87.01g | Carb: 141.15g.   Breakfast: Greek Yogurt with Raspberry and Cranberry. Lunch: Medium Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Extra Virgin Olive Oil, Lettuce, Ristorante Pizza Mozzarella. Snacks/Other: Baby Carrots, Gala Apples. more...

2721 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...