bill03060's Journal, 18 December 2012

Weighed 351 at LGH
346.0 lb Lost so far: 21.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1072 kcal Fat: 45.84g | Prot: 35.42g | Carb: 138.51g.   Breakfast: decaf tea, Market Basket FF Yogurt, Lemon. Lunch: ore-ida potato crowns, 1/4 burger. Dinner: Vegetable Classics Minestrone Soup. more...
steady weight

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