Weigh In record (no journal entry) for 18 December 2012
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1372 kcal
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Fat: 63.26g | Prot: 56.93g | Carb: 156.46g.
Breakfast: Natural Creamy Peanut Butter, Bananas. Lunch: Roast Beef, Brown Rice Tortillas, Shredded Mild Cheddar Cheese. Dinner: Roast Beef, Cauliflower. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Cappuccino, Gluten Free Sugar Cookie Mix. more...
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losing 0.4 lb a week
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