Weigh In record (no journal entry) for 16 November 2012
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1415 kcal
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Fat: 85.62g | Prot: 85.63g | Carb: 81.26g.
Breakfast: Salted Mixed Nuts with Peanuts. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , Shredded Mild Cheddar Cheese, Brown Rice Tortillas. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Green String Beans, Shredded Cheddar Cheese, Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dark chocolate with hazelnuts. more...
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losing 0.2 lb a week
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