Weigh In record (no journal entry) for 18 December 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1607 kcal
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Fat: 77.45g | Prot: 61.02g | Carb: 167.27g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Cherrios. Lunch: Ranch Salad Dressing, Baby Carrots, Grape Tomatoes, Broccoli Flower Clusters, Big Slice Pepper Jack Cheese, Saltine Crackers. Dinner: Jr. Roast Beef, Jr. Roast Beef. Snacks/Other: Saltine Crackers, Vienna Sausage, Navels Oranges, Vanilla Ice Cream Drumstick, Purified Drinking Water (20 oz). more...
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gaining 0.4 lb a week
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