Weigh In record (no journal entry) for 18 December 2012
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1450 kcal
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Fat: 21.37g | Prot: 62.56g | Carb: 214.74g.
Lunch: Kamaboko (Japanese Fish Cake), char sui, Sanukiya Udon. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Soup. Snacks/Other: Trail Mix Fruit & Nut Bar, Chinese crispy pretzel, Chocolate Chip Dunkers, Pretzel Slims. more...
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losing 9.8 lb a week
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bumbye's weight history
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