Weigh In record (no journal entry) for 30 June 2010
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217.5 lb
Lost so far: 1.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1519 kcal
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Fat: 113.91g | Prot: 93.81g | Carb: 31.97g.
Breakfast: Brown 'N Serve Maple Flavored Sausage Links, Diet Rockstar Energy Drink (Large Can), Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: cheese, Diet Dr. Pepper (12 oz can), Kraft Ranch Dressing, Romaine Lettuce, California Avocados, Zucchini, Pork Loin (Tenderloin). Dinner: Lemon Juice, Diet Dr. Pepper (12 oz can), California Avocados, Mushroom Pieces and Stems, 1/3 Less Fat Margarine, Roasted Broiled or Baked Chicken. Snacks/Other: ham, Whipped Cream Cheese Spread, Almond Accents, Jalapeno olives. more...
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losing 11.2 lb a week
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