Weigh In record (no journal entry) for 01 July 2010
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216.0 lb
Lost so far: 3.1 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1517 kcal
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Fat: 119.48g | Prot: 81.90g | Carb: 28.86g.
Breakfast: chicken fat, avocado, Cheddar Cheese, Egg, Pepper or Hot Sauce, Reduced Fat Sour Cream, Sugar Free French Vanilla Coffee Creamer. Lunch: Sugar Snap Peas, cheese, California Avocados, Romaine Lettuce, Kraft Ranch Dressing, Pork Loin (Tenderloin), Beef Broth or Bouillon Soup (Made with Powder), Diet Dr. Pepper (12 oz can). Dinner: Onions, HILLS SMO HOT LINKS. more...
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losing 10.5 lb a week
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