peithecelt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
125.8 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
814 kcal Fat: 27.33g | Prot: 19.34g | Carb: 125.48g.   Breakfast: kix, spice chai, almond milk. Lunch: beef gravy, mashed potatoes, baked lays. Snacks/Other: Original Baked Potato Chips, very vanilla silk, almond milk. more...
on diet peithecelt's own diet   gaining 0.6 lb a week

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