Weigh In record (no journal entry) for 21 January 2013
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130.0 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1096 kcal
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Fat: 95.81g | Prot: 29.39g | Carb: 102.70g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Cheerios, Coffee (Brewed From Grounds). Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Philly Cheesesteak (Small). Dinner: Zinfandel Wine, Almond Breeze Original Unsweetened Non-Dairy Beverage, Kix Cereal, Caesar Salad with Romaine. Snacks/Other: Butter, Flour Tortilla, Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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gaining 0.9 lb a week
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