Weigh In record (no journal entry) for 09 April 2019
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207.6 lb
Lost so far: 2.2 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2429 kcal
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Fat: 105.00g | Prot: 99.00g | Carb: 244.00g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: Bourbon St. Grill Bourbon Chicken, Manchu WOK Fried Rice, Manchu WOK Mixed Vegetables. Dinner: Wendy's Lemonade (Medium), Wendy's Caesar Side Salad , Wendy's Jr. Bacon Cheeseburger. more...
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2615 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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