Weigh In record (no journal entry) for 09 April 2019
|
167.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 April 2019:
|
681 kcal
|
Fat: 22.80g | Prot: 51.51g | Carb: 71.18g.
Breakfast: Quaker Aveia em Flocos, Mamão. Lunch: Maguary Limonada Zero, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Folhas. Dinner: AdeS Leite de Soja Zero, Nayna Aveia em Flocos Normais. Snacks/Other: Kiwi, Estrela do Oriente Castanha do Pará. more...
|
|
2151 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARIA LUCIDIA CARDOS COSTA's weight history
|