DairyFarmersWife's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
157.4 lb Lost so far: 23.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
905 kcal Fat: 69.80g | Prot: 36.42g | Carb: 2.63g.   Breakfast: Pork Sausage Patty or Link, Egg, Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener. Snacks/Other: Sugar Free Toffee Squares. more...
on diet Calorie Count   gaining 3.4 lb a week

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