DairyFarmersWife's Journal, 18 December 2012

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Weigh In record (no journal entry) for 18 December 2012

157.4 lb Lost so far: 23.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:

905 kcal

Fat: 69.80g | Prot: 36.42g | Carb: 2.63g. Breakfast: Pork Sausage Patty or Link, Egg, Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener. Snacks/Other: Sugar Free Toffee Squares. more...

on diet Calorie Count gaining 3.4 lb a week


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DairyFarmersWife's Journal, 18 December 2012

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