Weigh In record (no journal entry) for 30 June 2010
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209.8 lb
Lost so far: 7.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1404 kcal
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Fat: 34.11g | Prot: 78.56g | Carb: 216.57g.
Breakfast: Black Beans, Pink Lady Apples, Sweetened O's Cereal, Fried Egg without Fat, Milk (Nonfat). Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Three Cheese Pasta with Chicken, Mixed Salad Greens, Tomatoes. Dinner: Zucchini, Parsley, Swedish Style Meatballs with Pasta in Sauce. Snacks/Other: Peppermint Cookie Patty, Thin Mint Crisp Bar, Oranges, Light Cheese String Swirls. more...
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losing 4.2 lb a week
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