Pagoni8's Journal, 18 December 2012

219

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 41.41g | Prot: 55.21g | Carb: 123.99g.   Breakfast: Boiled Egg, Coffee with Milk. Lunch: Bananas, Baked or Fried Coated Chicken Thigh Skinless. Dinner: White Rice, Chocolate Cake (with Chocolate Frosting), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Asparagus, Italian Bread. Snacks/Other: Apples. more...

2566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...