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32.6.
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154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1997 kcal
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Fat: 70.30g | Prot: 216.34g | Carb: 133.94g.
Breakfast: Coconut Milk Creamer - Original, Cocoa Powder, Emergen-C Lite, Stevia Extract in the Raw, VIA Ready Brew - Italian Roast, Medibulk, Vegalite, Pure Vanilla Extract, Organic Sugar Free Coconut Milk - Original, Baby Spinach, Blueberries (Unsweetened, Frozen). Lunch: Caffe Americano (Grande), Liquid Stevia Drops, Cinnamon, Medibulk, Vegalite, Pure Vanilla Extract, Organic Sugar Free Coconut Milk - Original, Baby Spinach, Blueberries (Unsweetened, Frozen). Dinner: Dijon Organic Mustard, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chicken Breast, Sauerkraut, Hummus Original, Snow or Sugar Snap Peas. Snacks/Other: Organic Raw Cacao Nibs, Coconut Milk Yogurt - Plain, Almonds , Freeze Dried Blueberries. more...
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2234 kcal
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Activities & Exercise:
6 bursts with upper body resistance - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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