HLhl's Journal, 18 December 2012

117.5 lb Lost so far: 4.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 83.55g | Prot: 69.12g | Carb: 98.21g.   Breakfast: Fruitcake, Walnuts, Low Fat Milk, Blueberries, Low Fat Greek Style Natural Yoghurt. Lunch: Extra Virgin Olive Oil, Onions, Mushrooms, Cabbage, Cucumber (with Peel), Grilled Fish, Avocados, Blueberries, Peanuts, Almonds. Dinner: Cooked Pumpkin (from Fresh), Broccoli, Roasted Unsalted Cashew Nuts, Chicken Wing (Skin Not Eaten), Shrimp (Cooked). more...

1403 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...