helenmaree's Journal, 18 December 2012

have been ill and in hospital. not moving and hospital food has made me EVEN fatter. Really got to get serious now.

145.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed poorly.

---

1090 kcal

Fat: 46.47g | Prot: 57.51g | Carb: 113.79g.   Breakfast: latte, Lowfat Plain Yogurt. Lunch: cashews, prawn laksa. Dinner: soup, yogurt. Snacks/Other: tea. more...

2107 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...