Weigh In record (no journal entry) for 26 December 2012
|
145.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
1492 kcal
|
Fat: 69.03g | Prot: 89.85g | Carb: 128.91g.
Breakfast: chicken stirfry, Lowfat Plain Yogurt. Lunch: prawn laksa, latte. Dinner: tea, yoghurt, chicken stir fry. more...
|
|
2198 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenmaree's weight history
|