Weigh In record (no journal entry) for 30 June 2010
|
210.9 lb
Lost so far: 59.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
1065 kcal
|
Fat: 70.56g | Prot: 76.96g | Carb: 28.99g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Normandy Style Vegetable Blend. Dinner: Green Beans (Canned), Caribbean Style Cod Fillets. more...
|
|
3198 kcal
|
Activities & Exercise:
Sitting - 1 hour, Wii - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, down stairs - 2 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 33 minutes, up stairs - 10 minutes, Driving - 45 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|